Composed of eight primary postures and five steps, Taiji Quan has the special functions of keeping fit, preventing and curing diseases, performing, self-defense and cuiltivating temperament. Also it is easy to learn for health improvement and suitable for almost anyone.
Integrates the body and mind, Tianji is an unusual form of martial arts whereby we believe in building strength-mental and physical from within, softness is stronger than hardness, moving in a curve is better than a straight line, yielding is more efficient than confronting.
Taiji Quan is one style of ancient martal arts in China and the most widely practiced martial arts in the world. Based on the simple principle of the soft overcoming the hard, Taiji Quan movements are fluid, graceful and well balanced, promoting the complete harmony of body and mind.
Well-known in Chian for centuries to be effective for arthritis, Taiji Quan you should not miss during you visa free Beijing tour. It is especially different from western types of sports such as rugby where the harder and quicker the better. There are large numbers of foreigners come to experience its motion characteristics of its unique role in health.
Ⅰ The terrace beneath the CCTV Tower, Haidian District, Beijing.
Ⅱ East of Sacred Bridge in Temple of Heaven, Chongwen District.
Ⅲ Open ground in front of China Social Science Literature Building, Zhongguancun Silicon Valley.
Ⅳ Open areas of your hotel.
Ⅴ Any suitable places per your request.
How do we teach in our Taiji Quan class?
This Taiji Quan class will last 1-2 hours and the steps are listed below:
First, your master in the class will introduce the Taiji Quan briefly, about its origin, development, classification and function.
Second, you can select from a range of Taijin Quan class according your age, interest and physical condition.
Third, master will teach you how to practice Taijin Quan and tell you what you should attention while doing.
Fourth, test what you have acquired during this Taijin Quan class. And the winner will get special Chinese gifts.
Taiji Quan is a cultural treasure of fitness regimen, has its unique practical value in the modern society. The Taiji Quan movement development also more and more demonstrates it in society and the area sports status and the value. Have a nice visa free Beijing tour.